Tropical smoothie avocolada nutrition * **Carbohydrates:** 50-55 grams, with 7-8 grams coming from sugar (most of which is natural fruit sugar) and the rest from complex carbohydrates in the form of whole milk and pineapple juice. * **Fiber:** 6-7 grams, coming primarily from the avocado and spinach used in the smoothie. * **Vitamins and Minerals:** The Avocolada smoothie is packed with essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. It's worth noting that the exact nutrition facts may vary depending on the size of the smoothie and any modifications made to the recipe (such as adding protein powder or substituting almond milk for whole milk). * **Milk:** Whole milk is used in the Avocolada smoothie to add creaminess and a source of calcium and other essential nutrients. Overall, the Tropical Smoothie Cafe's Avocolada smoothie is a nutritious and delicious choice for those looking for a healthy drink. With a balance of healthy fats, protein, fiber, and complex carbohydrates, it can help to keep you feeling full and satisfied. Additionally, the variety of vitamins and minerals found in the smoothie can help to support overall health and wellness. If you're looking to make some modifications to the recipe, here are a few ideas: * **Reduce the Calories:** To reduce the calorie content of the smoothie, you can use almond milk or another non-dairy milk alternative instead of whole milk. You can also reduce the amount of Greek yogurt used in the recipe. In addition to the business listings, the Lake Mary Local Yellow Pages also includes a variety of other resources and information. These include a calendar of events, a guide to local attractions and recreational activities, and articles and features on topics of interest to the Lake Mary community. * **Fiber:** 6-7 grams, coming primarily from the avocado and spinach used in the smoothie. * **Vitamins and Minerals:** The Avocolada smoothie is packed with essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. It's worth noting that the exact nutrition facts may vary depending on the size of the smoothie and any modifications made to the recipe (such as adding protein powder or substituting almond milk for whole milk).