Runza nutrition facts * 350-400 calories * 15-20 grams of fat * 7-10 grams of saturated fat * 600-800 milligrams of sodium * 35-40 grams of carbohydrates * 2-3 grams of dietary fiber * 15-20 grams of protein In conclusion, Runza is a tasty and satisfying sandwich, but like any food, it's important to be mindful of the nutrition facts, especially if you're trying to maintain a healthy diet. By making smart choices and being aware of the ingredients and portion size, you can enjoy a Runza while still meeting your nutritional goals. Runza is a type of sandwich that originated in the Midwestern United States, specifically in Nebraska. It is made with a pocket of dough that is filled with a variety of ingredients, such as ground beef, onions, sauerkraut, and cheese. While the exact nutrition facts of a Runza can vary depending on the specific ingredients and size of the sandwich, here is a general idea of what you can expect: One typical Runza sandwich contains approximately: * 350-400 calories * 15-20 grams of fat * 7-10 grams of saturated fat * 600-800 milligrams of sodium * 35-40 grams of carbohydrates Additionally, the nutrition facts for a Runza can change depending on the size of the sandwich. A "mini" Runza will have fewer calories and less fat than a regular-sized Runza. Similarly, a "king" or "super" Runza will have more calories and more fat. It's also worth noting that Runza restaurants offer a variety of side dishes, such as fries, onion rings, and coleslaw, which can add additional calories, fat, and sodium to your meal. If you're trying to watch your calorie or fat intake, you may want to consider ordering a mini Runza or splitting a regular-sized Runza with a friend. You can also ask for your Runza to be made with lean ground beef and light cheese, or skip the cheese altogether. And, of course, choosing healthier side dishes, such as a side salad or steamed vegetables, can help to balance out the nutrition facts of your meal.