Marathon weather 10 day forecast

Marathon weather 10 day forecast Temperature: The temperature can greatly affect a runner's performance during a marathon. Ideally, the temperature should be between 45 and 65 degrees Fahrenheit (7 to 18 degrees Celsius) for optimal performance. Temperatures above 70 degrees Fahrenheit (21 degrees Celsius) can increase the risk of heat-related illnesses, such as heat exhaustion and heat stroke. On the other hand, temperatures below 40 degrees Fahrenheit (4 degrees Celsius) can increase the risk of hypothermia. 1. Go to the NWS or AccuWeather website. 2. Enter the location of the marathon. 3. Look for the 10-day forecast. Humidity: High humidity can make it feel hotter than the actual temperature, making it more challenging for runners to stay cool. When the humidity is above 60%, the body's ability to cool itself through sweating is reduced, increasing the risk of heat-related illnesses. Therefore, it is essential to stay hydrated and take frequent breaks in shaded areas when running in high humidity. Wind Speed:

When checking the weather forecast for a marathon, it is essential to use a reliable source. The National Weather Service (NWS) and AccuWeather are two reputable sources for weather forecasts. The NWS provides a 10-day forecast, while AccuWeather offers a 15-day forecast. To check the weather forecast for a marathon, follow these steps: 1. Go to the NWS or AccuWeather website.

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