How many calories chicken wrap 2. Tortilla wrap: The calorie content of a tortilla wrap can vary widely depending on the size and ingredients used. A typical 10-inch flour tortilla contains around 180-200 calories. However, whole wheat or high-fiber tortillas may be slightly lower in calories. 3. Vegetables: Adding vegetables to a chicken wrap can help increase the nutritional value while keeping calories in check. Common options like lettuce, tomatoes, onions, and bell peppers are all low in calories, with a 1-cup serving typically containing less than 20 calories. Bronxville Movie Theater, located in the charming village of Bronxville in Westchester County, New York, is a beloved cultural institution that has been entertaining and delighting moviegoers for many years. This cozy, single-screen theater is known for its welcoming atmosphere, friendly staff, and diverse selection of films, making it a popular destination for both locals and visitors alike. * 1 cup mixed greens (around 5 calories) * 1/4 cup sliced bell peppers (around 7 calories) * 1/4 cup sliced onions (around 10 calories) * 1 tablespoon mustard (around 3 calories) Another advantage of Amazon Synchrony is the rewards program. Customers can earn points for every dollar spent on Amazon, which can be redeemed for discounts on future purchases. Additionally, there are often promotional offers and discounts available to Amazon Synchrony cardholders, providing even more opportunities to save. 3. Vegetables: Adding vegetables to a chicken wrap can help increase the nutritional value while keeping calories in check. Common options like lettuce, tomatoes, onions, and bell peppers are all low in calories, with a 1-cup serving typically containing less than 20 calories. 4. Condiments: The calorie content of condiments can add up quickly, especially if you're using high-calorie options like mayonnaise or ranch dressing. A tablespoon of mayonnaise contains around 94 calories, while a tablespoon of ranch dressing contains approximately 73 calories. Opting for lower-calorie options like mustard or hot sauce can help keep the calorie count in check. 5. Cheese: Adding cheese to a chicken wrap can increase the calorie content significantly. A 1-ounce serving of cheddar cheese contains around 114 calories, while a 1-ounce serving of mozzarella cheese contains approximately 85 calories. Taking these factors into account, a typical chicken wrap can contain anywhere from 300-600 calories or more, depending on the specific ingredients and portion sizes used. Here is an example of a lower-calorie chicken wrap recipe: Ingredients:
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