Dc self defense karate assn. DCSDKA offers a comprehensive curriculum of Shotokan karate techniques, including stances, strikes, kicks, blocks, and forms (kata). The association's classes are designed to improve students' physical fitness, flexibility, balance, coordination, and strength, while also teaching them valuable self-defense skills. In addition to physical training, DCSDKA emphasizes the development of mental and spiritual qualities, such as discipline, focus, respect, and humility. DCSDKA's instructors are highly qualified and experienced martial artists, who are dedicated to helping students achieve their goals. The association's classes are small, allowing for individualized attention and feedback. DCSDKA also offers private lessons, seminars, and workshops, for students who want to deepen their understanding and mastery of Shotokan karate. DCSDKA's mission is to empower students to become confident, capable, and responsible martial artists, who can defend themselves and others, and contribute to their communities. Whether you are a beginner or an experienced martial artist, DCSDKA welcomes you to join its community and start your journey in Shotokan karate. DC Self Defense Karate Association (DCSDKA) is a martial arts organization based in Washington D.C., offering instruction in traditional Japanese Shotokan karate. The association is dedicated to promoting the physical, mental, and spiritual benefits of martial arts training, and provides a safe and supportive environment for students of all ages and skill levels. DCSDKA was founded by Sensei John Kreese, a highly respected martial artist with over 50 years of experience in Shotokan karate. Sensei Kreese has studied under some of the greatest masters of the art, including Master Gichin Funakoshi, the founder of Shotokan karate. Sensei Kreese has also been inducted into the Martial Arts Hall of Fame, in recognition of his contributions to the art. DCSDKA offers a comprehensive curriculum of Shotokan karate techniques, including stances, strikes, kicks, blocks, and forms (kata). The association's classes are designed to improve students' physical fitness, flexibility, balance, coordination, and strength, while also teaching them valuable self-defense skills. In addition to physical training, DCSDKA emphasizes the development of mental and spiritual qualities, such as discipline, focus, respect, and humility. DCSDKA's instructors are highly qualified and experienced martial artists, who are dedicated to helping students achieve their goals. The association's classes are small, allowing for individualized attention and feedback. DCSDKA also offers private lessons, seminars, and workshops, for students who want to deepen their understanding and mastery of Shotokan karate. DCSDKA is a member of the United States Karate Alliance (USKA), one of the largest and most respected karate organizations in the country. As a member of USKA, DCSDKA participates in regional, national, and international tournaments, providing students with opportunities to compete against other martial artists and showcase their skills. 3. 10-Foot Box Truck: This iHaul size is similar to a large van, with a cargo area that can hold up to 3,000 pounds of weight. It is ideal for moving small apartments or condos, as well as large furniture items and appliances.